How To Perform Barbell Shoulder Presses Properly…the Secret to Wider (and Better) Shoulders By Nick Nilsson The Barbell Shoulder Press (seated or standing) is one of the best exercises you can do for building wider-looking, more powerful shoulders. The problem is, most people do it wrong…or not as correctly as they could be… Now, I’m [...] Read more »
The Cardio Machine that Sucks by Craig Ballantyne
I have just got this article from Craig Ballantyne, the creator of Turbulence Training (read Turbulence Training review here) and thought you might find it enlightening if you think crosstrainer machines are good for fat loss. Craig thinks that crosstrainers suck so why not read the full article to find out what he has to [...] Read more »