How to Build Big Trap Muscles

When it comes to the question of how to build big trap muscles the discussion starts and finishes with deadlifts. This incredible mass builder will pack huge slabs of beef on your traps faster than just about any other exercise there is. Just look at powerlifters and... read more

How to Build Calves Fast

How to build big calves fast… it’s a question that I pondered for many years as a kid, being born with calves like string beans. After much experimentation, what I finally realized was that high volume works great for calves. They are probably the hardest muscle to... read more

Eating Before Workouts Tips

What should  you be eating before workouts if you want to get rid of body fat? The answer? NOTHING. I’ve been saying this for almost a decade now… and research is catching up with the idea. It’s nice to be right. : ) Several studies now confirm that exercising while... read more

How To Lose Body Fat Tips

So many people who want to know how to lose body fat ask questions like these… How can I get rid of my stubborn body fat? How fast can I do it? What’s the best diet plan for me?  “What’s The Best Dietary Fat To Eat To Lose Body Fat?” The media loves to deceive you... read more

Get Lean By Eating Fast Food

Believe it or not you can get lean by eating fast food. I know, it sounds crazy… but in a few weeks I’m going to prove it to the world with the release of my newest mini e-book “Fast Food Fitness: How I Dropped 40lbs Eating Fast Food Every Day.” Do you think I’m... read more

4 Useless Fat Burning Exercises

Fatburning exercises are good but some are not.  In fact you may be wasting your time with some if you are trying to shape your body or get rid of body fat. I was in the gym today (nothing new… ; ) and I saw all 4 of these exercises being performed by various gym... read more

7 Home Workouts

Home workouts are often necessary because many of you won’t have the equipment, space,or strength to do some exercises in Turbulence Training. Luckily,  almost every single TT exercise can be substituted by an equally amazing exercise from my repertoire. So... read more

4 Fat Loss Tips No One Tells You About

If you want to get rid of some weight here are some fat loss tips for you. FAT LOSS TIP 1: Eat Pizza? Today I went for some New York-style pizza here in Austin, Texas. Do I feel ‘guilty’? No way… in fact tomorrow I will feel LEANER. What? I had to set up my body for... read more

Best Workout Ever

Is this the best workout ever? Jon Benson of 7 Minute Muscle reckons so and here is why he thinks so. When I wrote “7 Minute Muscle” and “7 Minute Body” I thought I was doing the muscle-mass crowd a huge favor. I was right… and I was wrong. I was right because the... read more

Shorter Workouts For Fat Loss

This is all about why shorter workouts for fat loss and muscle gain are better than longer workouts. Naturally this freaks a lot of people out. When they see me they assume I train for hours a day. Wrong. I work out about 3 hours a week total in the gym when I’m... read more

What Makes You Gain Weight

What Makes You Gain Weight? If you want to lose weight first you have to find out what makes you gain weight. Is it too many calories? Sure. That’s one part. But I know people who can eat 4-5K calories a day and not add an ounce. Is it dietary fat? Rarely if ever. Fat... read more

Turbulence Training Review

Turbulence Training has been around for some time and is a well-regarded fat loss program for men and women who are too busy to exercise. It claims it can help you to lose fat by doing only three workouts at home per week – but does it really work as promised?... read more

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